Monday, October 15, 2007
Need a new Work Out Routine??
Here is a killer WALKING workout routine that kicks butt (seriously). Not only does it work your bum but it tones your legs too. I got it from my Fitness Magazine, I have tried it several times and love it. All you need is a treadmill! Let me know how you like it!
20- Minute Workout
Walk this Way
0-2:00 Incline 0, Speed 3.5: Start walking at a medium pace
2:00- 5:00 Incline 5, Speed 4.5: Increase speed, walking briskly, pumping arms.
5:00- 7:00 Incline 11, Speed 3.5: Climb, using glutes and pushing off with heels.
7:00- 9:00 Incline 10, Speed 1: With belt moving slowly, carefully lunge forward right foot, then left. Continue, alternating feet.
9:00- 11:00 Incline 12, Speed 3.5: Climb.
11:00- 13:00 Incline 10, Speed 1: Lunge forward, alternating feet.
13:00- 15:00 Incline 12, Speed 3.5: Climb.
15:00- 16:00 Incline 1, Speed 7: Run.
16:00- 17:00 Incline 1, Speed 5.5: Jog to Recover.
17:00- 18:00 Incline 1, Speed 7.5: Do final sprint.
18:00- 20:00 Incline 1, Speed 5: Cool Down.
20- Minute Workout
Walk this Way
0-2:00 Incline 0, Speed 3.5: Start walking at a medium pace
2:00- 5:00 Incline 5, Speed 4.5: Increase speed, walking briskly, pumping arms.
5:00- 7:00 Incline 11, Speed 3.5: Climb, using glutes and pushing off with heels.
7:00- 9:00 Incline 10, Speed 1: With belt moving slowly, carefully lunge forward right foot, then left. Continue, alternating feet.
9:00- 11:00 Incline 12, Speed 3.5: Climb.
11:00- 13:00 Incline 10, Speed 1: Lunge forward, alternating feet.
13:00- 15:00 Incline 12, Speed 3.5: Climb.
15:00- 16:00 Incline 1, Speed 7: Run.
16:00- 17:00 Incline 1, Speed 5.5: Jog to Recover.
17:00- 18:00 Incline 1, Speed 7.5: Do final sprint.
18:00- 20:00 Incline 1, Speed 5: Cool Down.
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